On the images below you will find the Les Mills Pump workout calendar and schedule. This workout came out with Beachbody and was only temporary. This workout is designed and divided up into 3 phases. With this workout you will gradually increase the length and intensity as you progress through it.

Doing the workout two or three times a week, mixed in with one of the other Les Mills cardio workouts, is what they recommend, whether you are doing it as a class or at home. The BODYPUMP website says "This full-body barbell workout will burn calories, shape, and tone your entire body, increase core strength and improve bone health."

Les Mills Pump Workout Summary. Les Mills Pump Workout is a strength training-based exercise program designed to quickly trim excess body fat and create sleek, sculpted muscles. The combination of light weights and a high number of repetitions is known as the Rep Effect.

Cathe Perfect 30 Perfect Pump Upper & Lower Body Home Strength Training Workout DVD. 4.6 out of 5 stars. 75. $22.97. $22. . 97. Get it as soon as Tue, Nov 30. FREE Shipping on orders over $25 shipped by Amazon.

BODYPUMP. ™. is THE ORIGINAL BARBELL CLASS. ™., the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 400 calories **. Instructors will coach you through the scientifically-backed moves and techniques ...

The old Les Mills PUMP DVDs were the at-home version of BODYPUMP ®. The workouts were set to music to match the "Rep Effect" of every workout. It was awesome for weight loss and used light-to-moderate weights with high repetitions to …

Look good, feel good and boost your confidence with our strength-building LES MILLS+ home workouts: BODYPUMP, LES MILLS CORE and LES MILL GRIT Strength. Discover our full body strength training, at home ab workouts and online HIIT workouts. GET LEAN AND TONED Improved cardio fitness helps you live healthy and get more out of life.

LES MILLS PUMP Home Workout. Work out just 3 times a week to get world class results using this break through home fitness progr...

Les Mills Pump workout program. 75 likes. Official Les Mills Pump Fanpage - Workout Just 3 Times a week to get World-Class Results and Burn Up To 1,000 calories per workout.

Discover the Les Mills BORN TO MOVE. ™. kids classes online. 4-5 YEAR OLD. Fun-packed sessions that help children develop self-awareness, balance, coordination and concentration as they move. 6-7 YEAR OLD. These playful workouts introduce simple movement skills, train body awareness, improve balance and coordination. 8-12 YEAR OLD.

No matter what, today, I've got a workout you can do at any gym, even outside of the group fitness room, all by yourself that has a flavor of BODYPUMP, which we Les Mills fans like to call "the original barbell workout." You'll need one barbell with clips and varying weights you can take on or off or various barbells.

This barbell weight set reaches a max of 40 pounds, so it's perfect if you're looking for an option on the lighter-weight side. Several Amazon reviewers report that it's perfect for using during on-demand classes of Les Mills Body Pump, which incorporate light to moderate weight and high repetition.

"This highlights how HIIT is a winning way to get strength, lean mass gains and aerobic fitness in one hit," says Bryce Hastings, Les Mills Head of Research. The study also showed that after a 2.5-week break, changes in aerobic capacity were lost but lean mass and strength gains were maintained by those who did resistance training and HIIT.

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LES MILLS GRIT™ Strength, a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. LES MILLS GRIT™ Athletic is a 30-minute high-intensity interval training plyometric-based workout, designed to make you …

Access the extended 45-minute version of this workout on LES MILLS On Demand!Start your free trial here: Mills and Reebok bri...

Apr 6, 2015 - This workout schedule is a PiYo Deluxe, PiYo and Les Mills Pump hybrid. It's a 5 day workout schedule and has workout days on Monday, Tuesday, Thursday, Friday and Saturday. The workout schedule is a 12 week beginner programme, which focuses on the whole body and getting it done.

Love my new Les Mills PUMP workout. I became hooked on BODYPUMP awhile back but have just recently started it up again due to knee surgery. Les Mills PUMP is great when I can't make it to the gym for my regular BODYPUMP classes. 5 stars!

World leading fitness in your home. Choose from over 1000 online workouts to stream - everything from cardio, strength, HIIT training and flexibility.

This intense training technique accelerates your heart rate, burning up to 1,000 calories per workout and torching more fat to reveal gorgeous muscles and a sleek, sculpted body-fast. Now you can get in the best shape of your life at home with the LES MILLS PUMP DVD workout complete with barbell and weights. From the Manufacturer

Les Mills Pump – A Workout Regime That Gets Results? If you've spent much time around a gym, chances are good that you have at least heard of Les Mills before. Ever since the first BodyPump class hit the scene in 1990, all of the Les Mills programs have been a hit and played a huge role in a lot of people getting fit across the world.

Got a bar and some weights at home? Join Ceri for a BODYPUMP class!

Les Mills Pump Workouts Most of the workouts in the Les Mills Pump series vary between 30-45 minutes long. There are several that are a bit shorter as well, but tend to be ones that are done on the same day as other DVDs. Les Mills Pump Basics The Basics workout is one of the shortest at only 10 minutes long.

Les Mills Body Pump is a one-hour workout program that involves the use of a barbell in a different way than most people are accustomed to. Instead of focusing on heavy weights, the session utilizes light weights and many reps. By the end of a single session, which features several different workout tracks, a person will have done approximately ...

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Choose items to buy together. This item: Les Mills PUMP Fitness 7 DVD Workout Set. DVD. $349.99. Only 2 left in stock - order soon. Sold by Mr. Media and ships from Amazon Fulfillment. FREE Shipping. THE STEP Club Quality 4-Weight Deluxe Barbell Set (includes the bar) by Step Fitness. $158.91.

WHAT IS BODYPUMP? LES MILLS+ BODYPUMP is an at home barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate free weights and a barbell with lots of repetition, BODYPUMP gives you a total body workout.

LES MILLS+ allows you to workout at home or on the go with unlimited access to over 1000 workouts led by world-class instructors. Iconic programs that are taught in 21,000 gyms worldwide are customized and made available to you as online workout videos to stream, cast or download.

Les Mills' website describes BODYPUMP as "the ideal workout for anyone looking to get lean, toned and fit—fast." In practice, BODYPUMP classes are 30, 45 or 55-minute workouts that center ...